Page 1 of 10
Section 1
Read the scenario below and place yourself in it. Choose the response that feels most like what you would naturally do first, not what you think is best.
SCENARIO 1 — Waiting
You’re waiting in line for something you need to get done, and it’s moving slower than expected.
1. What’s your first thought?
2. What are you focused on next?
3. What’s driving you in this moment?
Page 2 of 10
Section 1.2
Read the scenario below and place yourself in it. Choose the response that feels most like what you would naturally do first, not what you think is best.
SCENARIO 2 —Trying Something New
You’re about to join a new group activity that involves interacting with others, like a discussion, team challenge, or shared experience.
4. What immediately comes to mind?
5. How do you approach this?
6. What matters most to you right now?
Page 3 of 10
Section 1.3
Read the scenario below and place yourself in it. Choose the response that feels most like what you would naturally do first, not what you think is best.
SCENARIO 3 —Problem Solving
Something you’re working on suddenly isn’t working, and you need to figure it out.
7. Where does your mind go as you start to figure it out?
8. What are you thinking as you look at it?
9. What are you aiming for here?
Page 4 of 10
Section 1.4
Read the scenario below and place yourself in it. Choose the response that feels most like what you would naturally do first, not what you think is best.
SCENARIO 4 —Social Setting
You’re at a small gathering where you don’t know many people.
10. What do you notice first?
11. What are you trying to figure out here?
12. What are you really looking for here?
Page 5 of 10
Section 1.5
Read the scenario below and place yourself in it. Choose the response that feels most like what you would naturally do first, not what you think is best.
SCENARIO 5 —Decision Moment
You need to make a decision that will affect what you do next in something that matters to you.
13. Where does your mind go first?
14. What are you thinking through as you decide?
15. What matters most to you in this decision?
Page 6 of 10
Section 1.6
Read the scenario below and place yourself in it. Choose the response that feels most like what you would naturally do first, not what you think is best.
SCENARIO 6 —Learning
You’re learning how to use something new—like a tool, app, or piece of equipment—you haven’t used before
16. What do you focus on first?
17. What are you focused on as you learn it?
18. What are you really trying to get out of this?
Page 7 of 10
Section 1.7
Read the scenario below and place yourself in it. Choose the response that feels most like what you would naturally do first, not what you think is best.
Scenario 7— Unexpected Change
A plan you were expecting to follow suddenly changes.
20. What are you thinking as you adjust to it?
21. What matters most to you as this shifts?
Page 8 of 10
Section 2
Motivation
This section measures what drives you at your core—the underlying reason behind your actions. While personality reflects how you operate, motivation reflects why you move. For each question, choose the answer that best represents what internally pushes you forward, even if it’s not always visible to others.
Important:
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Answer based on what consistently motivates you
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Not temporary goals or moods
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Not what sounds right, but what truly resonates
There are no wrong answers—each reflects a different type of internal drive.
22. You feel most fulfilled when:
23. What tends to drive you the most?
24. Your ideal day would feel:
25. You naturally look for:
26. At the end of something important, you feel most satisfied if:
Page 9 of 10
Section 3.1
This section explores how you tend to respond when you are under stress, pressure, or overwhelm. Unlike earlier sections, this is not about your ideal self or even your normal behavior—it reflects how you may react when things feel uncertain, tense, or out of control. Read each scenario carefully and choose the response that feels most like your instinctive reaction in difficult moments.
Important:
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Answer based on how you actually react under stress, not how you try to respond
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Choose what feels most honest, even if it’s not your best version
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Don’t overthink—stress responses are often automatic
Everyone has reactive patterns. This section helps identify yours so you can better understand and grow from them.
STRESS SCENARIO 1 — Time Pressure
You’re under pressure to get something done quickly, and things aren’t going as planned.
28. What are you thinking as this is happening?
29. What are you trying to regain?
Page 10 of 10
Section 3.2
This section explores how you tend to respond when you are under stress, pressure, or overwhelm. Unlike earlier sections, this is not about your ideal self or even your normal behavior—it reflects how you may react when things feel uncertain, tense, or out of control. Read each scenario carefully and choose the response that feels most like your instinctive reaction in difficult moments.
Important:
-
Answer based on how you actually react under stress, not how you try to respond
-
Choose what feels most honest, even if it’s not your best version
-
Don’t overthink—stress responses are often automatic
Everyone has reactive patterns. This section helps identify yours so you can better understand and grow from them.
STRESS SCENARIO 2 — Tension / Conflict
You’re in a group setting where people start getting tense with each other, and it’s slowing things down.
30. What stands out to you first?
31. What are you thinking as this continues?
32. What matters most to you in this moment?